The bike ride today was really nice. I rode with a group and they worked me hard. Now I feel very relaxed, or am I really tired, no relaxed.
I like how in the present I can be while riding with a group or anyone I have to keep up with.
I am pushing myself physically.
I am aware of car traffic.
I am conscience of cyclists in front and back of me.
I am breaking.
I am scanning for road hazards.
I am looking further up the road for traffic signals.
I am feeling my heart beat.
I am breathing hard.
I am shifting gears.
I am not thinking about anything else.
I am focused on riding.
I must notice and work on being in the present more often.
I can see it helps keep my mind clear, or clears it out.
Which ever, it is good.
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